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Our Classes
LV Fitness Studio
Choose one of our classes that suits you!
Do you want to get fit or lose weight, but going to a gym is out of your comfort zone?
Pilates
Build core strength, improve posture and movement.
At LV Fitness Studio our mat pilates program is designed to help you move better, feel stronger and live with greater ease. Rooted in precision and control, using mindful movement, pilates is a low-impact, highly effective method that benefits everybody- regardless of age or fitness level.
Somatic Yin Yoga
Restore & Rebalance with our Yin Yoga classes
Our Yin Yoga combines deep stretches, somatic exercises, and calming breathwork to release tension, improve flexibility, and support nervous system regulation. This slow, meditative practice promotes deep relaxation, body awareness, and emotional well-being—making it the perfect complement to a busy or high-intensity lifestyle.
TRX
Every Exercise Can Be Scaled
Our TRX classes use suspension straps to harness your own bodyweight, giving you a highly effective, low-impact, full-body workout. By adjusting the angle and position of the straps, every exercise can be scaled to suit beginners through to advanced fitness levels
TRX Pilates
Combines Precison & Control
TRX Pilates combines the precision and control of Pilates with the dynamic challenge of TRX suspension training. Using the straps for support and resistance, you’ll explore traditional Pilates movements in new ways that build deeper strength, stability, and body awareness.
Kettlebells
Increase strength, stability and fitness
Our classes focus on improving balance, posture, and coordination through controlled movements that challenge your full body and boost cardiovascular endurance—all in a time-efficient workout.
Core
Core Training for Everyday Strength
Our core training classes focus on functional movements that enhance body stability, balance, and posture. By strengthening your midsection, you'll improve performance in daily activities, reduce injury risk, and build a solid foundation for overall fitness.
Pump Circuits
Strength Without the Bulk: Pump Circuits Benefits
Pump Circuits combine barbells, kettlebells, and dumbbells with controlled, time-under-tension movements to build lean strength and muscular endurance. This workout is designed to tone and define without adding bulk, making it ideal for improving strength, stability, and overall fitness in a focused, efficient format.
Circuits
Why you'll love our circuits class.
Experience a high-energy, full-body workout designed for all fitness levels. Our circuits class combines a variety of equipment and exercises to build strength, endurance, and agility. With adaptable weights and movement options, it offers a fun, fast-paced way to challenge yourself and stay motivated.
Metafit
Power Up with Metafit
Metafit (High-Intensity Interval Training) workouts deliver maximum results in minimal time. These fast-paced sessions boost metabolism, burn fat, and build cardiovascular endurance. By combining bodyweight exercises with short bursts of intense effort, they improve strength, agility, and fitness—long after the workout ends.
Zumba
High Energy and Rhythm
Zumba is a high-energy, music-fueled celebration where movement meets rhythm and nobody cares if you miss a step. We will blend salsa, reggaeton, merengue, and hip-hop into a nonstop cardio jam. You’re not just working out - you’re vibing.
DDP Yoga
A Programme Beneficial For Everybody
DDP Yoga is not your typical yoga! It combines traditional yoga positions and focussed breath work with sports rehab therapy, calisthenics and dynamic resistance to improve flexibility, mobility, full body strength and core stability.
Mindful Yoga
Leaves You Feeling Strong and Calm
A balanced class that links breath and movement to cultivate strength, flexibility and balance and to empower you with strength and confidence. Adapted to your skill level with modifications, the class will tone your body and discipline your mind and leave you feeling strong yet calm. A playful 60-minute practice.
Beginners Pilates
Flexibility, Posture and Balance
Whether you’re a beginner or are returning to Pilates after a break these classes offer a safe, welcoming and inclusive space. They focus on flexibility, posture, balance and strength creating an overall sense of wellbeing.
Beginners Strength
Functional Strength Training
The classes will focus on functional strength training and overall body conditioning and strength building so as to build muscle strength, endurance and power. Whether you’re beginning, returning or continuing your fitness journey these classes will help you achieve your goals.
Make an appointment today and call in for an informal chat
Unique Classes
Classes for everyone and everybody...
Build your core strength, improve posture and move with purpose.
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