Classes – LV Fitness Studio

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Our Classes

LV Fitness Studio

Choose one of our classes that suits you!

Do you want to get fit or lose weight, but going to a gym is out of your comfort zone?

Pilates

Build core strength, improve posture and movement.

At LV Fitness Studio our mat pilates program is designed to help you move better, feel stronger and live with greater ease. Rooted in precision and control, using mindful movement, pilates is a low-impact, highly effective method that benefits everybody- regardless of age or fitness level.

Somatic Yin Yoga

Restore & Rebalance with our Yin Yoga classes

Our Yin Yoga combines deep stretches, somatic exercises, and calming breathwork to release tension, improve flexibility, and support nervous system regulation. This slow, meditative practice promotes deep relaxation, body awareness, and emotional well-being—making it the perfect complement to a busy or high-intensity lifestyle.

TRX

Every Exercise Can Be Scaled

Our TRX classes use suspension straps to harness your own bodyweight, giving you a highly effective, low-impact, full-body workout. By adjusting the angle and position of the straps, every exercise can be scaled to suit beginners through to advanced fitness levels

TRX Pilates

Combines Precison & Control

TRX Pilates combines the precision and control of Pilates with the dynamic challenge of TRX suspension training. Using the straps for support and resistance, you’ll explore traditional Pilates movements in new ways that build deeper strength, stability, and body awareness.

Kettlebells

Increase strength, stability and fitness

Our classes focus on improving balance, posture, and coordination through controlled movements that challenge your full body and boost cardiovascular endurance—all in a time-efficient workout.

Core

Core Training for Everyday Strength

Our core training classes focus on functional movements that enhance body stability, balance, and posture. By strengthening your midsection, you’ll improve performance in daily activities, reduce injury risk, and build a solid foundation for overall fitness.

Pump Circuits

Strength Without the Bulk: Pump Circuits Benefits

Pump Circuits combine barbells, kettlebells, and dumbbells with controlled, time-under-tension movements to build lean strength and muscular endurance. This workout is designed to tone and define without adding bulk, making it ideal for improving strength, stability, and overall fitness in a focused, efficient format.

Circuits

Why you’ll love our circuits class.

Experience a high-energy, full-body workout designed for all fitness levels. Our circuits class combines a variety of equipment and exercises to build strength, endurance, and agility. With adaptable weights and movement options, it offers a fun, fast-paced way to challenge yourself and stay motivated.

Metafit

Power Up with Metafit

Metafit (High-Intensity Interval Training) workouts deliver maximum results in minimal time. These fast-paced sessions boost metabolism, burn fat, and build cardiovascular endurance. By combining bodyweight exercises with short bursts of intense effort, they improve strength, agility, and fitness—long after the workout ends.

Zumba

High Energy and Rhythm

Zumba is a high-energy, music-fueled celebration where movement meets rhythm and nobody cares if you miss a step. We will blend salsa, reggaeton, merengue, and hip-hop into a nonstop cardio jam. You’re not just working out – you’re vibing.

Weekend Warrior

A Bootcamp Style, Great Start to the Weekend

Kick start your weekend with our energising Bootcamp session.
Starting with a quick cardio blast, transitioning to a strength and weights section and finishing with core exercises and stretches. Expect a fun, challenging full-body workout. Suitable for all fitness levels, with exercises adapted to meet you where you are.

Mindful Yoga

Leaves You Feeling Strong and Calm

A balanced class that links breath and movement to cultivate strength, flexibility and balance and to empower you with strength and confidence. Adapted to your skill level with modifications, the class will tone your body and discipline your mind and leave you feeling strong yet calm. A playful 60-minute practice.

Beginners Pilates

Flexibility, Posture and Balance

Contact us to find out when the next block begins.
Whether you’re a beginner or are returning to Pilates after a break these classes offer a safe, welcoming and inclusive space. They focus on flexibility, posture, balance and strength creating an overall sense of wellbeing.

Beginners Strength

Functional Strength Training

Contact us to find out when the next block begins.
The classes will focus on functional strength training and overall body conditioning and strength building so as to build muscle strength, endurance and power. Whether you’re beginning, returning or continuing your fitness journey these classes will help you achieve your goals.

Make an appointment today and call in for an informal chat

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Unique Classes

Classes for everyone and everybody…

Build your core strength, improve posture and move with purpose.

Book A class Today

Our Google reviews

What people are saying!

Read what our clients love about us and why they wouldn’t use anyone else

    
 
 
       Posted on Google  
   
   Jean Wood 
 29/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. Being a painfully shy, middle aged, overweight person, the last place you would have found me would have been a gym. When I was struggling to walk up a hill I realised I had to do something about it. Taking that first step through the door was one of the scariest things I have done. Would everyone judge me, look me up and down, especially when I’m bright red and sweating? Thankfully I wasn’t the only one sweating and out of breath. That was the breakthrough for me mentally. Now, I miss my classes when I can’t go. Not only for the fitness but also the social aspect of it. The classes are like the family you never knew you had with support and encouragement from everyone. My self confidence has grown. I’m still middle aged and shy but I’m the fittest I have ever been, my body shape has changed and toned up and I have a lovely bunch of new friends. I wouldn’t have achieved any of this without our fabulous teacher, Kate, who makes the classes fun whilst pushing you and she tailors the exercises to suit all abilities. Taking that first step through the gym door may have been the scariest thing but it was also the first step to a more confident and fitter me.
  
 
      Posted on Google  
   
   Moira Roberts 
 29/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. I have been to a wide range of classes with different instructors over the past four decades and Kate stands out. Her exercises are varied and interesting, can be done at a range of different intensities, and her classes are fun.  Thank you, Kate
  
 
      Posted on Google  
   
   Lisa Tamlin 
 28/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. The classes are really good. Kate always has variations on offer for different levels of fitness or injury. They have a really great welcoming atmosphere where everyone feels part of things. Loads of different types of classes on offer. I highly recommend you give it a go!
  
 
      Posted on Google  
   
   Anne Dawson 
 28/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. We love attending Kate's classes. She is a star! My husband, Bill attends about 3 per week and I attend about 1-2 per week. The workouts are hard work but fun and Kate is exuberant and supports individual needs in all her classes. The atmosphere in her classes is supportive and we have made some lovely friendships.
  
 
      Posted on Google  
   
   Fiona lewis 
 09/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoy attending Kate's classes and have benefited greatly from them.  I started slowly with pilates, core and yin yoga, building strength and flexibility before attempting the more challenging circuits and metafit classes.  Kate has gently encouraged me along the way to challenge myself and this has resulted in me becoming stronger and much more flexible.  I now find household chores such as changing beds and lifting heavy shopping much easier and I feel better in myself.  I highly recommend her classes for those daunted by the prospect of joining fitness classes.
  
 
      Posted on Google  
   
   Belinda Abbott 
 08/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. I have attended many fitness sessions in my 60 years, but I can honestly say that Kate Hill is the best ever!! Kate offers support and guidance whilst allowing you to grow and develop your confidence as an individual.  The classes are always fun, safe and inclusive. The class  community is welcoming and I value my time spent with this awesome bunch. Belinda
  
 
      Posted on Google  
   
   Dawmar 
 08/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. I'd rather be an oldie in these classes than a youngster in an old people's home! My fitness has improved with Kate. We have a good giggle and everyone is made to feel very welcome. We can all work at different levels thanks to her excellent guidance and support. Kettles followed by Pilates makes me happy!
  
 
      Posted on Google  
   
   Janatha Anstiss 
 08/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. Kate is an excellent  instructor, exercise plans are effective enjoyable and keeps me coming back for more.Feel more positively charged after Kate’s classes so also helps stress levels. What more could one want !!
  
 
      Posted on Google  
   
   Christopher Richardson 
 08/05/2025
 
 
 Trustindex verifies that the original source of the review is Google. Ten months into a seriously excessive number of classes every week, I feel fitter than any time in my life. This is all down to Kate who seems to know exactly how to get the best out of everyone, whatever their fitness level. Classes are always different and really fun. One of the biggest positives is the amazing (occasionally frightening) bunch of people who are on the same journey. Five stars are just not enough!!