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Meet The Team
LV Fitness Studio
Meet Our Gym Team
Get that little bit extra from your workout with the support and expert knowledge of our highly qualified personal trainers.
KATE
Gym Owner
I started my working life as an accountant but a keen passion in health and nutrition took me on a different path. I left the office life behind and ran a successful health food business promoting a healthier life style in my local community.
For over 10 years i have offered a range of fitness classes allowing people to cross train and also find something they enjoy and can stick with because I believe that consistency is key to health and longevity.
LIZ
Beginners Pilates
Living near Kirkby Lonsdale I enjoy an active lifestyle alongside my family life and particularly enjoy Pilates, running and open water swimming. I am committed to sharing the benefits of Pilates to beginners and returners, offering safe, welcoming classes that focus on flexibility, posture, balance and strength. My approach is supportive and inclusive, creating a space where everyone can feel comfortable moving at their own pace whilst improving overall wellbeing.
HOLLY
Zumba Instructor
I’m Holly - Zumba instructor, Reiki Master, civil servant, and proud Mam. I love creating laughter and joy through movement, creating calm and supporting healing through energy work, and striving to make a difference in my day job. My heart feels fullest when I am with my family, outdoors, surrounded by trees, birdsong, fresh air, and the magic of the lakes around us.
EMMA
Mindful, Strength & Stability Yoga
Emma Gwillim is a Yoga Alliance-accredited Senior Yoga Teacher and Coach who holds a specialist trauma-informed certification. She is passionate about helping people to develop a rich awareness of the felt sense and empowering them with practices to build a resilient nervous system.
Emma is trained in multiple styles of yoga - including hatha, yin, restorative, yoga nidra and children’s yoga, as well as applied polyvagal theory for therapeutic yoga for trauma. She is also a Master Practitioner of NLP and coach.
PATRICK
DDP Yoga
I have always been a keen runner but in 2012, aged 28, I was regularly getting injuries to my knees, hips and lower back. This is when I discovered DDP Yoga and in the 13 years since I have been injury free (touch wood) and was amazed at how quickly I progressed, being able to touch my toes within a fortnight of starting!
JAN
Chair Based Exercise
I’ve had a lifelong interest in sports and fitness in general, initially gymnastics then squash and hiking. Fulfilling a long term ambition I ran my first of 4 London marathons in 2010 at the age of 57 and then an ultra marathon in the Himalayan region of China for my 60th challenge.
I lived in Hong Kong for 12 years, becoming a personal trainer and life coach when I returned home in 2014 after retiring from teaching.
I now love running fitness classes in Burton in Kendal and Arkholme.
Other passions include travel, gardening, cooking, reading …..and doing anything with my rather large family!
Make an appointment today and call in for an informal chat
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